Weigh In record (no journal entry) for 20 November 2019
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2642 kcal
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Fat: 119.80g | Prot: 114.02g | Carb: 288.56g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: 14" Cheese Pizza , Chick-fil-A Chicken Sandwich. Dinner: McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, McDonald's McFlurry with Oreo Cookies. more...
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losing 7.0 lb a week
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