calenleroux's Journal, 20 November 2019

135.1 lb Lost so far: 19.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 58.54g | Prot: 63.30g | Carb: 72.44g.   Lunch: Onion Flakes , Young Green Onions, Woolworths Rosa Tomatoes, Woolworths Rainbow Trout Portions. Dinner: Grated Cheddar Cheese, Apricot Jams and Preserves , Vetkoek. Snacks/Other: Sparletta Creme Soda Low Kilojoule. more...

1468 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...