Weigh In record (no journal entry) for 11 September 2008
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2008:
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1425 kcal
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Fat: 43.94g | Prot: 48.02g | Carb: 228.91g.
Breakfast: banana, fiber one bar. Lunch: peach yogurt, deli ham, Premium Honey Wheat Bread, Rice Cakes - Cheddar Cheese, laughing cow cheese. Dinner: trail mix, progresso soup. Snacks/Other: italian ice, peanut butter, apple, pirates booty. more...
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losing 1.0 lb a week
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