Weigh In record (no journal entry) for 20 November 2019
|
143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1456 kcal
|
Fat: 96.50g | Prot: 77.35g | Carb: 33.59g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pyure Organic Stevia Blend, Vlasic Dill Relish, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can), Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2339 kcal
|
Activities & Exercise:
Housework - 52 minutes, Shopping - 45 minutes, Weights - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|