Weigh In record (no journal entry) for 20 November 2019
|
167.0 lb
Lost so far: 13.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
863 kcal
|
Fat: 34.04g | Prot: 79.32g | Carb: 57.31g.
Breakfast: Tea with Milk, White Bread, Fried Egg. Lunch: Deep Guvar, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), White Rice. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sushant1105's weight history
|