Weigh In record (no journal entry) for 22 February 2013
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1900 kcal
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Fat: 125.82g | Prot: 119.29g | Carb: 91.41g.
Breakfast: Canola Mayonnaise, Egg. Lunch: walnuts, 100% Pure Pumpkin, Half & Half, Chicken & Apple Smoked Chicken Sausage. Dinner: crab meat, avacado, Victoria's Filet (6 oz), outback seasonal. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Sugar Free Dove Chocolates, Endulge Nutty Fudge Brownie Bar, mini babybel light, Organic Extra Virgin Coconut Oil, Walnuts. more...
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losing 4.2 lb a week
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