Weigh In record (no journal entry) for 20 November 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2361 kcal
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Fat: 80.08g | Prot: 80.60g | Carb: 342.71g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Appelflappen. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, AH Verspakket Thaise Groene Curry. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Gevulde Speculaas. more...
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gaining 3.1 lb a week
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