Weigh In record (no journal entry) for 30 August 2010
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1250 kcal
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Fat: 86.64g | Prot: 89.54g | Carb: 28.55g.
Breakfast: heavy cream, splenda, coffee, deviled eggs. Lunch: spinach, green beans, roasted chicken. Dinner: cucumber, olive oil, vinegar, lettuce, chicken salad, revolution rolls. Snacks/Other: shirataki tofu noodles. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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