Weigh In record (no journal entry) for 22 February 2013
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292.8 lb
Lost so far: 25.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1473 kcal
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Fat: 104.90g | Prot: 90.32g | Carb: 53.63g.
Breakfast: carbmaster carrot cake yogurt. Lunch: Marzetti Honey Dijon Packet, shredded carrot, Grilled Chicken, Marzetti Buttermilk Ranch Packet, shredded cheddar cheese, lettuce. Dinner: chicken, Marzetti Honey Dijon Packet, finely shredded cheddar cheese, low carb tortilla. Snacks/Other: water. more...
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4016 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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