Weigh In record (no journal entry) for 22 February 2013
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1493 kcal
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Fat: 43.55g | Prot: 68.79g | Carb: 203.03g.
Breakfast: Fried Egg , Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Broccoli Soup, Milk (Nonfat) , Saltine Crackers. Dinner: Whole Wheat Bread, Cream of Chicken Soup, Macaroni, Extra Lean Ground Beef, Fat Free Thousand Island Dressing, Milk (Nonfat) . Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt, Banana Bread, Gingerbread Muffin. more...
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3459 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 2 hours, Yard Work (gardening) - 5 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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