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castlegull
Journal
19 Nov 19
castlegull's Journal, 19 November 2019
castlegull's Profile
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Weigh In record (no journal entry) for 19 November 2019
285.0 lb
Lost so far:
101.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
1666 kcal
Fat: 67.36g | Prot: 135.68g | Carb: 135.82g.
Breakfast:
Turkey Hill Diet Green Tea, Simply Bar Protein Bar.
Lunch:
Lipton Brisk Raspberry Iced Tea, Lettuce Salad with Assorted Vegetables, Beef Chow Mein or Chop Suey.
Dinner:
Kroger 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream.
Snacks/Other:
Biochem Sports 100 Calorie Protein Bar.
more...
3531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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