Weigh In record (no journal entry) for 22 February 2013
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204.7 lb
Lost so far: 8.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1746 kcal
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Fat: 66.72g | Prot: 64.82g | Carb: 231.96g.
Breakfast: Tic Tac, Mojo Bar - White Chocolate Macadamia, Coffee, Cream Substitute (Liquid). Lunch: Whole Wheat Crackers, Tomato Soup, Ham and Cheese Sandwich. Dinner: Chunky Chicken Noodle Soup (Canned), Mashed Potato (from Fresh), Plain or Buttermilk Biscuits, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Not Eaten). Snacks/Other: Pie, Nilla Wafers, Chocolate Chip Z Bar, Apples, Carrots, Sweet or Dark Chocolate, Multigrain Bread, Bananas. more...
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losing 0.7 lb a week
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