AkonyaKaz's Journal, 20 November 2019

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Weigh In record (no journal entry) for 20 November 2019

129.2 lb Lost so far: 1.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2019:

736 kcal

Fat: 40.83g | Prot: 46.51g | Carb: 47.97g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Whole Wheat Bread, Beet Soup (Borscht). Dinner: Chicken Nuggets. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...

2117 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 7.7 lb a week

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AkonyaKaz's Journal, 20 November 2019

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