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blkbear
Journal
22 Feb 13
blkbear's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
241.0 lb
Lost so far:
117.1 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2452 kcal
Fat: 182.52g | Prot: 165.88g | Carb: 22.96g.
Breakfast:
El Mexicano Cheese, Beef Bologna Cold Cuts, Fried Egg.
Lunch:
Advantage Milk Chocolate Delight Shake.
Dinner:
Pork Steak or Cutlet, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce.
more...
2839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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