Weigh In record (no journal entry) for 20 November 2019
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221.3 lb
Lost so far: 32.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1827 kcal
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Fat: 80.14g | Prot: 76.86g | Carb: 199.96g.
Breakfast: Tempe Mendoan, Risoles, Lontong, Mustika Ratu Slimming Tea, Bamboe Bumbu Balado, Jengkol, Urap, Mustika Ratu Slimming Tea, Daging Sapi, Tahu Goreng. Lunch: Kinder Kinder Joy, Garuda Pilus, Chitato Rasa Sapi Panggang. Dinner: Mie Bakso, Aice Chocolate Crispy, Nasi Putih, Pentol. more...
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losing 6.7 lb a week
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