cratzley's Journal, 22 February 2013

129.5 lb Lost so far: 5.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 31.39g | Prot: 55.37g | Carb: 97.83g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: baked sweet potato, baked chicken breast. Snacks/Other: thin mint cookie. more...

1766 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes. more...