Weigh In record (no journal entry) for 20 November 2019
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143.5 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1900 kcal
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Fat: 137.95g | Prot: 118.87g | Carb: 44.15g.
Breakfast: 삶은계란, 돼지고기장조림, 청정원 엑스트라버진 코코넛오일, 빙그레 플레인요거트. Lunch: 무김치, 닭백숙. Dinner: 상추, 계란찜, 삼겹살, 배추김치, 양배추 샐러드. Snacks/Other: 아몬드. more...
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losing 15.4 lb a week
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