Weigh In record (no journal entry) for 20 November 2019
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1034 kcal
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Fat: 45.91g | Prot: 70.94g | Carb: 67.16g.
Breakfast: Makaroni. Lunch: KFC Dada Ayam, Telur Rebus, Dada Ayam, Jagung Rebus, Wortel. more...
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losing 4.6 lb a week
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hwati1234's weight history
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