Weigh In record (no journal entry) for 19 November 2019
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1267 kcal
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Fat: 47.28g | Prot: 110.80g | Carb: 113.97g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Premier Protein Vanilla Shake , Superstore Lean Ground Beef, Cucumber (Peeled), Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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losing 4.2 lb a week
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