Weigh In record (no journal entry) for 19 November 2019
|
176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1176 kcal
|
Fat: 48.18g | Prot: 81.12g | Carb: 115.43g.
Breakfast: Pears , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Blueberries , Westby Cheese Curds, Culver's Chocolate Custard, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Hershey's Kit Kat Miniatures, Old Wisconsin Turkey Sausage Sticks, Peloponnese Kalamata Olive Spread, Kraft Wheat Thins Reduced Fat, Snickers Minis Variety. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissapko's weight history
|