Weigh In record (no journal entry) for 22 February 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2926 kcal
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Fat: 87.82g | Prot: 94.95g | Carb: 425.25g.
Breakfast: Soezie - All-in - Sportbrood, Pindakaas met Stukjes Noot, Havermoutpap, Yakult Light. Lunch: Kokosbrood met Rozijnen, Pindakaas met Stukjes Noot, Brood - All-in - Brood met Pitten, Dieet. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: All Bran, Kiwi, Mandarijn, Banaan. more...
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2704 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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