Weigh In record (no journal entry) for 19 November 2019
|
259.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
518 kcal
|
Fat: 17.25g | Prot: 12.73g | Carb: 78.24g.
Breakfast: Bananas , Processed Cheese, Coffee (Brewed From Grounds), Great Value Strawberry Fruit & Grain Cereal Bar. Snacks/Other: Great Value Strawberry Fruit & Grain Cereal Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McKillacutty's weight history
|