Weigh In record (no journal entry) for 19 November 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1544 kcal
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Fat: 90.19g | Prot: 131.43g | Carb: 50.40g.
Lunch: Azeite de Oliva, Subway Tomate, Extra Mussarela de Búfala Fatiada, Repolho Refogado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Bife de Fígado. Dinner: Subway Tomate, Bife de Fígado, Ovo Frito, Fugini Molho de Tomate, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Cappuccino protéico, Scala Queijo Colonial, Estrela do Oriente Castanha do Pará, Banana Prata, Cappuccino protéico, Taeq Geleia de Frutas Vermelhas, Café (Infusão), Scala Queijo Colonial. more...
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1825 kcal
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Activities & Exercise:
Race - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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