Weigh In record (no journal entry) for 19 November 2019
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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837 kcal
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Fat: 54.05g | Prot: 60.59g | Carb: 23.69g.
Breakfast: Poland Spring Water (Bottle), Bacon, American Cheese, Scallions or Spring Onions , Egg Omelet , Kerrygold Pure Irish Butter, Coffee, Equal Equal, Land O'Lakes Heavy Whipping Cream. Lunch: Dasani Bottled Water (16.9 oz), Mustard, American Cheese, Boar's Head Oven Roasted Turkey Breast, Wegmans Cosmopolitan Lettuce Leaves. Dinner: Sunset Sweet Bell Peppers, Goya Tomato Sauce, Goya Sofrito Tomato Cooking Base, Mozzarella Cheese, Ground Beef (Cooked). more...
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gaining 0.7 lb a week
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Cheleez30's weight history
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