Weigh In record (no journal entry) for 19 November 2019
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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598 kcal
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Fat: 26.46g | Prot: 75.51g | Carb: 11.57g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Oscar Mayer Turkey Bacon (15g). Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Pace Chunky Medium Salsa, Venison/Deer Steak, Kroger Pork Rinds. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 16.8 lb a week
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