Weigh In record (no journal entry) for 19 November 2019
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252.6 lb
Lost so far: 5.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2647 kcal
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Fat: 92.49g | Prot: 130.66g | Carb: 319.51g.
Breakfast: Coffee with Milk and Sugar, Egg, Great Value Premium Chunk Light Tuna in Water (Pouch). Lunch: McDonald's McDouble, Amp Energy Amp Energy Drink. Dinner: Orange Juice , Green String Beans, Mashed Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Coffee with Milk and Sugar, Great Value Honey Buns, Haribo Starmix. more...
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losing 65.8 lb a week
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charlesmann iii's weight history
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