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Re feed day 3,200 calories high protein
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262.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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3214 kcal
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Fat: 79.61g | Prot: 132.37g | Carb: 498.48g.
Breakfast: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Coffee with Milk and Sugar. Lunch: Pepsi Pepsi (20 oz), White Cake with Icing (Home Recipe or Purchased), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Hellmann's Real Mayonnaise, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Solid White Albacore Tuna in Water. Snacks/Other: Orange Juice , Great Value Fat Free Rainbow Sherbet, Haribo Twin Snakes. more...
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gaining 38.5 lb a week
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