Weigh In record (no journal entry) for 19 November 2019
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176.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2037 kcal
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Fat: 81.28g | Prot: 140.00g | Carb: 182.60g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Joyfull Bakery Parmesan Cheese Crisps, Wal-Mart Bakery Variety Cheesecake Sampler, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Melaleuca Delectables White Chocolate Peppermint , Hershey's Kit Kat Candy Bar, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
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gaining 2.8 lb a week
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