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DO N OK
Journal
19 Nov 19
DO N OK's Journal, 19 November 2019
DO N OK's Profile
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Weigh In record (no journal entry) for 19 November 2019
222.0 lb
Lost so far:
205.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
697 kcal
Fat: 48.83g | Prot: 55.79g | Carb: 9.28g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
America's Choice Natural Swiss Sliced Cheese, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Diet Soda.
more...
3396 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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DO N OK's weight history
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