Weigh In record (no journal entry) for 19 November 2019
|
229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
940 kcal
|
Fat: 54.72g | Prot: 70.62g | Carb: 39.56g.
Breakfast: Café Expresso, Água da Torneira, Omelete. Lunch: Kiwi, Café Expresso, Ovo Estrelado, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Condi Gelatina Light, Omelete ou Ovos Mexidos, Carne de Porco Assada. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Condi Gelatina Light. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|