Weigh In record (no journal entry) for 19 November 2019
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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866 kcal
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Fat: 21.77g | Prot: 45.75g | Carb: 120.89g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Ayam Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Daun Singkong, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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losing 7.7 lb a week
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