Weigh In record (no journal entry) for 19 November 2019
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145.7 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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939 kcal
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Fat: 71.45g | Prot: 50.33g | Carb: 24.18g.
Breakfast: 닭고기육수, 육즙, 맑은 수프, NOW 브라질넛, 닭백숙. Lunch: 코코아 분말 (무당), 맥심 오리지날, 청정원 유기농 코코넛오일, 삶은계란, 토마토, 장조림. Dinner: 닭백숙, 닭고기육수, 육즙, 맑은 수프. Snacks/Other: 불가리스 불가리스 당무첨가, 청정원 엑스트라버진 코코넛오일. more...
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losing 7.7 lb a week
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