Weigh In record (no journal entry) for 19 November 2019
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1544 kcal
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Fat: 52.41g | Prot: 90.70g | Carb: 171.16g.
Breakfast: Chicken Breast, White Rice. Lunch: Roma Sandwich Better, Kangkung, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Telur Rebus, HiLo Susu Coklat, Gery Gery Saluut Malkist Cheese. more...
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losing 2.6 lb a week
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