Weigh In record (no journal entry) for 19 November 2019
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180.3 lb
Lost so far: 27.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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597 kcal
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Fat: 54.14g | Prot: 19.09g | Carb: 8.15g.
Breakfast: Jarrow Formulas 코코넛오일. Lunch: Jarrow Formulas 코코넛오일, 상추, 양파, 청양고추, 고추장, 간장, 뒷다리살. more...
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losing 3.1 lb a week
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루나a's weight history
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