Weigh In record (no journal entry) for 18 November 2019
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1340 kcal
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Fat: 46.77g | Prot: 84.89g | Carb: 162.92g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Superstore Lean Ground Beef, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Dried Prune, Bananas. Snacks/Other: Pink Lady Apples, President's Choice Pomegranate Arils. more...
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losing 1.1 lb a week
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