Weigh In record (no journal entry) for 21 February 2013
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1203 kcal
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Fat: 40.63g | Prot: 67.85g | Carb: 143.36g.
Breakfast: Toasted Whole Wheat Bread, English Muffin, Grapefruit Juice, Fried Egg . Lunch: soft taco size flour tortillas, Cheddar Cheese, Extra Lean Ground Beef. Dinner: Yellow Sweet Corn, Boneless Skinless Chicken Breast Filet, Quick Bake French Fries, Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Gingerbread Muffin, Banana Bread. more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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