Weigh In record (no journal entry) for 21 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1782 kcal
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Fat: 72.10g | Prot: 54.47g | Carb: 209.88g.
Breakfast: Squeeze Vegetable Oil Spread, Land O Lakes Low Fat Half N Half, coffee, Pepperidge Farm Swirl Raisen Cinnamon, sugar, Hood Dairy Simply Smart 1% Milk, General Mills Raisin Nut Bran. Lunch: Paula Deen , Egg-Lands Best extra large egg, Oscar Meyer Center Cut Bacon "Original", Mini Baquettes. Dinner: Blue Bell Vanilla Bean Ice Cream, Signature Classics Green Pepper Steak. Snacks/Other: pecans, Ultra Light Beer. more...
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losing 1.1 lb a week
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