Weigh In record (no journal entry) for 18 November 2019
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1875 kcal
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Fat: 49.38g | Prot: 79.60g | Carb: 264.89g.
Breakfast: Bananas, Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Sarah's Fine Foods Naan Thins, Sarah's Fine Foods Naan Thins, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Vegetable Soup (Low Sodium, with Water) , Vegetable Soup (Home Recipe), Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, European Black Forest Ham, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Dempster's 12 Grain Bagels, Vegetable Soup (Low Sodium, with Water) , Vegetable Soup (Home Recipe). Snacks/Other: Grand Marnier Cordon Rouge Orange Liqueur, Coffee. more...
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gaining 0.5 lb a week
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