Weigh In record (no journal entry) for 18 November 2019
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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500 kcal
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Fat: 20.89g | Prot: 34.51g | Carb: 43.19g.
Breakfast: Power One Pasta de Amendoim Integral, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Ovo Frito, Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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