hwati1234's Journal, 18 November 2019

135.4 lb Lost so far: 1.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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563 kcal

Fat: 24.47g | Prot: 49.85g | Carb: 36.25g.   Breakfast: Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Jagung Rebus. Lunch: Cap Cay Kuah, Telur Balado. Dinner: Telur Rebus. more...

1704 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...