Weigh In record (no journal entry) for 18 November 2019
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176.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2504 kcal
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Fat: 91.34g | Prot: 123.95g | Carb: 291.71g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Wingstop Seasoned Fries , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Wal-Mart Bakery Variety Cheesecake Sampler, Cooked Green String Beans (from Fresh), Bistro MD Pork Tenderloin with Mushroom Marsala. Snacks/Other: Little Debbie Cosmic Brownie (60g), Dannon Light & Fit Greek Yogurt - Cherry, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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gaining 4.2 lb a week
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