Weigh In record (no journal entry) for 18 November 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1678 kcal
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Fat: 100.10g | Prot: 148.75g | Carb: 54.12g.
Breakfast: DIA Gelatina Frutos Rojos Proteinas. Lunch: Chateau Chocolate Negro sin Azúcares Añadidos , Aceite de Oliva, DIA Aceitunas Negras sin Hueso , Tomates Rojos, Champiñones, Freskibo Filete de Trucha LIDL, Edulis Canónigos, Verdifresh Lechuga Iceberg. Dinner: Chateau Chocolate Negro sin Azúcares Añadidos , Roncero Queso de Vaca Tierno, Huevo, Aguacate, Tomates Rojos, Edulis Canónigos, Champiñones, Lidl Hamburguesa Ecológica Origen Pirineos. more...
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gaining 0.2 lb a week
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