Weigh In record (no journal entry) for 18 November 2019
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185.2 lb
Lost so far: 24.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1326 kcal
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Fat: 63.40g | Prot: 74.39g | Carb: 123.32g.
Breakfast: Cinnamon , Woolworths Raw Honey, Woolworths Low Fat Milk, Jungle Oats. Lunch: Woolworths Oat & Sesame Rice Cakes, Woolworths Biltong. Dinner: Salad Dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Fish. Snacks/Other: Cappuccino, SPAR 2% Low Fat Milk, Jacobs Instant Coffee. more...
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2318 kcal
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Activities & Exercise:
crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Susan Reynolds's weight history
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