Weigh In record (no journal entry) for 18 November 2019
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229.3 lb
Lost so far: 123.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1524 kcal
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Fat: 58.42g | Prot: 112.65g | Carb: 141.40g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Essential Nutrition Cappuccino Whey, Banana Prata, Mamão Papaia, Quaker Farelo de Aveia Oat Bran, Lider Leite Desnatado. Lunch: Abóbora Cozida (de Abóbora Fresca), Espinafre Cozido (de Espinafre Fresco), Rabanetes, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Costela Bovina Assada. Snacks/Other: Gomes da Costa Patê de Atum Light , Polenguinho Polenguinho Pocket Light, Ritter Geléia de Morango Light, Bauducco Torrada Tradicional (Novo Formato), Ameixas, Morangos, Kiwi. more...
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3425 kcal
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Activities & Exercise:
Race - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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