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no change but that's ok didn't go up!
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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499 kcal
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Fat: 15.73g | Prot: 62.00g | Carb: 26.73g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Chobani Nonfat Plain Greek Yogurt (150g), Optimum Nutrition Amino Energy. Lunch: Kroger Pork Rinds, Venison/Deer Steak, Pace Chunky Medium Salsa, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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steady weight
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