Weigh In record (no journal entry) for 18 November 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1550 kcal
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Fat: 87.10g | Prot: 64.45g | Carb: 125.32g.
Lunch: Woolworths Sandwich White Bread, Flora Extra Light Margarine, Woolworths Sliced Cooked Sandwich Ham, Clover Sliced Cheddar Cheese, Hard-Boiled Egg . Dinner: Clover Gouda Cheese, Woolworths Rosa Tomatoes, Avocados , Cottage Cheese , Woolworths Multigrain Nachos Chips. Snacks/Other: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Peanut Butter Biscuits , Shortbread, Sparletta Creme Soda Low Kilojoule, Lamingtons. more...
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1485 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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