Weigh In record (no journal entry) for 18 November 2019
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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908 kcal
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Fat: 53.64g | Prot: 58.15g | Carb: 50.89g.
Breakfast: Sugar, Espresso Coffee. Lunch: Banana, Sugar, Espresso Coffee, Olive Oil , Feta Cheese , Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: MuscleFood Meatballs, Corned Beef Loaf (Jellied) . more...
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losing 6.9 lb a week
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