Weigh In record (no journal entry) for 19 February 2013
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1153 kcal
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Fat: 64.44g | Prot: 105.95g | Carb: 38.21g.
Breakfast: Jay Robb premium stevia powder, Body Fortress Super Advanced Vanilla whey protein, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Breakfast Chicken Sausage, egg. Dinner: butter, broccoli, zucchini, baby cut carrots, Alessi puttanesca sauce, Kraft Shredded Parmesan Cheese, spaghetti squash, beef, cut like stir fry. Snacks/Other: Lowrey's microwave pork rinds. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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