D3things's Journal, 18 November 2019

Weigh In record (no journal entry) for 18 November 2019

154.3 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:

322 kcal

Fat: 26.66g | Prot: 3.39g | Carb: 23.35g. Breakfast: Sugar, California Avocados . more...

514 kcal

Activities & Exercise: Zumba - 1 hour, Google Fit - 23 hours. more...

steady weight


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D3things's weight history