Weigh In record (no journal entry) for 21 February 2013
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180.6 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1421 kcal
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Fat: 27.28g | Prot: 156.54g | Carb: 131.42g.
Breakfast: Light Chocolate Soymilk, Unflavored Protein Powder. Lunch: Jalapeno and Cheddar Bagel. Dinner: Rotisserie Chicken, Salsa Ensalada, Organic Traditional Polenta. Snacks/Other: Peanut Butter Cookie, beveri, Light Vanilla Soymilk. more...
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gaining 0.3 lb a week
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